PiYoLive with CarrieLee

PiYoLive with CarrieLee
PiYoLive with CarrieLee

PiYoLive with CarrieLee

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PiYo is my jam!!  It’s inspired by Pilates and Yoga but it is neither!  It’s a music driven, choreography based full body workout. We start with a warmup, take some sun salutations into an excellent lower body block that takes us to a full body fusion then a 3 minute cardio blast rounding out with a beautiful flow and core.  Excellent cross-training for dancers!

I burn between 400 to 600 calories depending on how hard I decide to push. Low impact. High intensity.

All you need is a yoga mat ♥️

Current Virtual Schedule:

Tuesday 5:30pm PST

Friday 7:30am PST

Saturday 9am PST

Sunday 8:30am PST

$5 drop in 🤗

Monthly Memberships Available

To register for this event email your details to carriemiles121@gmail.com

Register using webmail: Gmail / AOL / Yahoo / Outlook

 

Date And Time

2020-07-07 @ 05:30 PM (PDT) to
2020-12-29 @ 06:30 PM (PDT)
 

Location

Online Event
 

Event Types

 

Event Category

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