Online Somatic Re-membering and Gathering
This is a weekly class to enter into our parasympathetic nervous systems! Classes are free or contribution based (Paypal link below). Every Thursday at 11am EDT I will share the Zoom link in the facebook event (found below) and facilitate somatic practices for one hour. Here is the outline:
(1) Arrival, guidelines, and somatic check-in
(2) Alexia guides us through standing, walking, and/or lying down practices (e.g., small dance, standing meditation, Bartenieff Fundamentlas, Agitating the Mass, etc.)
(3) Concluding individual and shared reflections
You are invited to join in whichever parts of the practice feel good and safe enough for you, and you are invited to make any adaptation for yourself. Even if you just need to lie on a bed or couch and share our somatic company, that is welcome. Additionally, you can have your camera on or off, based on your needs, comfort, and sense of safety.
These gatherings will be free or contribution based. PayPal link for contributions: https://www.paypal.me/AlexiaBuono
You are also invited to share this invitation with others whom you would like to somatically connect with as well.
I will post the link for the Zoom meeting invitation on the day of each class in this facebook event: https://www.facebook.com/events/916689832078398/
My website: https://www.alexiabuono.com/